What I noticed during my 50hr Fast:
- I had 9hrs of uninterrupted sleep
- Woke up with so much energy
- I went for a 6km walk and felt great
- I did get hungry but it came and went in waves
- I thought about food a lot!
- My last thought before sleeping was about having cream in my coffee
- Woke up and felt full – didn’t add cream to coffee
- I didn’t suffer from any headaches or usual side effects
- I just felt great!
I started the fast because I was feeling flat, less energy and in one week I went up a kilo and this morning I lost that plus half a kilo more.
I got my best keto result to date! I usually sit at the 2nd pink one in the ketosis area and the darkest I’ve got in the past was the one up from that so I was delighted to achieve this.
I’m truly a FAT BURNING MACHINE!!!
Overall I found it to be a very rewarding experience and the benefits way out way the sensation of hunger which can be easily managed.
I gained everything I was hoping to:
- Have my high energy levels back
- Lost the weight I’d put on
- Sleeping better
- Sharp mind
What I learned from my 50hr Fast:
- How little food I actually need
- I feel better when I don’t overeat
- I can still exercise in a fasted state
- I increase my fat burning, energy and overall feeling of happiness
I’m now keen to see how my body responds in the days to come.
I highly recommend it!